.

I once heard a woman say her husband was so insistent on her devoting time to herself it became part of their wedding vows. Why? Her husband understood that she can only be the best version of herself when she made time for herself. 

The most selfless thing women can do it care for themselves first.

There is nothing attractive about having a body full of poison. Toxins are everywhere. They are hidden in your food, beverages as well as your beauty and personal care products. These synthetic chemicals that do more harm than good and are absorbed into your body slowly increasing the toxicity of the most important thing you own...you. 

Knowing what to avoid will transform you and your shopping habits.