The Truth About Hair Vitamins

Ever wondered if hair vitamins work or if it's all hype? Are they really worth it? With so much information it’s not easy cutting through the noise and getting to the truth. We’ve done the hard work and broken down the biggest questions and concerns about hair vitamins. Warning! Not all vitamins are created equal here’s how to find the right ones for you. 

Do hair vitamins work?

Simply put, Yes! Hair vitamins give you the vitamins you need for stronger, longer hair. More importantly they give you the freedom to be human. What does that mean? Well, it’s hard to get ALL of the daily recommended doses of vitamins through foods (you’d have to eat all day just to get close). This is where hair vitamins come in to fill in the gaps of what you may be missing. Hair vitamins contain nutrients that help make your hair stronger and more resilient. 

How long does it take for them to work?

You’ll have to take vitamins for 60-90 days before you start seeing significant improvements. You’ll notice tiny changes before then like stronger hair that will shed less when detangled or on wash day. You will notice your hair retaining more length than without the vitamins or even your weak spots starting to fill in. 

How do you find a good hair vitamin?

A good hair vitamin has more than just Biotin. Why? Hair vitamins work best when combined with other vitamins. Look for Vitamin A, B, C, D, Zinc, as well as Biotin. Vitamins with Biotin only aren’t giving you all the nutrients you need for stronger longer hair.  Good vitamins also use fruit pectin instead of animal because it’s more gentle on your stomach and digestion..

Will hair vitamins break me out?

Some people may break out while taking hair vitamins. It is typically when they take 5000 mcg or more of Biotin a day. Moderate amounts of Biotin typically don’t cause acne. Actually, external factors like diet, hygiene, stress, and hormones are more likely to cause acne than hair vitamins. However, if you happen to start taking Biotin and have a break out, it will likely go away after your body adjusts to the Vitamin boost. 

Will I  grow hair everywhere?

We get it. You don’t want any extreme growth in any other places like your underarms or down there. No worries, hair vitamins are made to target hair that grows on your scalp. More importantly because the hair on your head is in a growth phase longer than the hair on your body the hair on your head will grow long while your body hair will be short. 

If you’re looking to boost your hair growth a good hair vitamin can be a game changer.  Our Hair Goals Growth Gummies are formulated with the perfect mix of Vitamins including 5000 mg of Biotin to increase your hair growth with none of the unwanted side effects.



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